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https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1575754899608-1SUSIIQCPSIYHDTQCMGQ/With+Eliud+Kipchoge+-+copy.jpg Racing Facts Gallery https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1576195694977-TCUVGAN7RBMEI9GAC2GT/2CD0E943-E369-4F00-B013-DB88428E6BB5+-+square.jpg Racing Facts Gallery https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1575754905528-GIFV468C4F6045E3KO93/With+Tony+at+the+Finish+-+copy.jpg Racing Facts Gallery https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1575754925583-6YELA7RD5UEJGZN7RGE4/IMG_8920+-+copy.jpg Racing Facts Gallery https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1576195451328-D510UVBNK3OMNYFWMLPI/1U5A2316+-+copy.jpg Racing Facts Gallery https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1576195512541-4J1NHWZ9U6SVPYQUGD6V/About-Sika-682x1024+-+copy.jpg Racing Facts Gallery https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1576195458959-CBRA6URHVOOMHFEQ8V68/1U5A2301+-+copy.jpg Racing Facts Gallery https://www.sikahenry.com/home daily 1.0 2023-12-08 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/daa620e1-82d6-425b-b838-c2306db00edb/Sika+x+IMF.jpg Sika Henry - Breaking Down Barriers Sika Henry is a Corporate Analyst and a Professional Triathlete based in Newport News, VA. As a collegiate high jumper, Sika became an NCAA All American in Track and Field while earning her degree in Economics from Tufts University. She is a 2019 IRONMAN World Championship finisher, a 2-time Marathon Champ, and made history when she became the first African American Woman to qualify for her pro card in triathlon. Sika was named Athlete of the Year as part of the 2020 Outspoken Women in Triathlon Awards for her work to advocate for and make positive change in the sport of triathlon. Is equity in sports important to you? We can break down barriers together. The Race For Change is an initiative of The IRONMAN Foundation that seeks to identify and remove participation barriers within the sport of triathlon that impact Black and other diverse athlete groups. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/c632e1f9-c972-4e83-9fa5-e930906607b9/Group+42.png Sika Henry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/f1af4c72-c57d-4476-8b3f-3113df581d8e/Group+45.png Sika Henry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/4993c98c-f4f2-45e4-b0ef-26966a22a2ca/Group+46.png Sika Henry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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GU has what your body needs to go longer and farther. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/9433f7d1-d9a9-46de-89e0-d0f97f956dac/SR_BLACK-01+1+%281%29.png Sponsors - ServiceRocket ServiceRocket is a leading tech-enabled services company that accelerates the growth of software companies and their customers. By maximizing software adoption and return on investment, ServiceRocket provides an ecosystem of capabilities that span software implementation, adoption, retention and expansion. A trusted partner to Atlassian, Facebook, Digital.ai and companies around the world, ServiceRocket is headquartered in Palo Alto, California. Its diverse workforce of Rocketeers in Australia, Canada, Chile, India, Malaysia, the UK and US consistently think team and delight the customer. https://www.sikahenry.com/news daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/ee3b28cf-85a3-4190-826c-5c54ad154321/184925-largest_leftsidebetter.png News - Phoenix Rising: The New Sika Henry Machine - Slowtwitch.com https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/9a3d25ce-ca7d-46bd-8f81-1db66ecc877a/143a2679799c87c842e539dc02f0a59e23e1847f.jpeg News - A Triumphant Return to Triathlon with Sika Henry Sika Henry recently accomplished a huge goal: she became the first U.S. Black female professional triathlete in history. Sika set this goal 6 years ago and was aiming to achieve it in 2019. But nothing could have prepared her for the bike accident she experienced in that year during a race in Texas. Sika isn’t one to let any obstacle stand in her way and she trained hard to come back stronger than ever. Now, she uses the experience of her accident and the success of getting her pro card to talk to youth, particularly Black Americans, about getting involved in triathlon. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/f284b865-d8c1-46d8-b928-50c71c1d192e/artworks-y7GghZ2WelpyP1Ac-Xg7fRQ-t500x500.jpeg News - Quick Brown Foxes - Sika Henry Sika Henry was very patient with me as she explained triathlon and the many setbacks she’s faced on her current path in pursuit of her pro card. When she succeeds, she’ll be the first ever African-American woman pro triathlete. PRETTY FREAKING COOL. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/961e00c2-c89f-4665-99a9-b02ea27b8124/HOKA+Athlete+Head+Shot_Photo+Credit+HOKA.jpg News - Inspiration by the Mile: Sika Henry Became the First Black Pro Woman Triathlete in the US - POPSUGAR Fitness https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/93170f7d-6718-499c-87f4-76ab6bfdd993/i.jpeg News - Sika Henry: USA's first Black female pro triathlete on how community support after horror accident stopped her from quitting - ESPN https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/6bc465fe-6e5d-4f44-bd04-f64f5e60f3b7/Photo-Credit-Princes-Photography-Studio-scaled.jpeg News - MONTCLAIR NATIVE SIKA HENRY IS FIRST U.S.’S FIRST PRO BLACK FEMALE TRIATHLETE - MONTCLAIR Local https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/44bbc729-95bd-4a6b-85ee-48fc7b9a2a91/Sika_Image__sj7irv.jpeg News - Dare to Dream with Sika Henry A dream deferred has become a dream realized. Next to the definitions of perseverance, overcomer, determined, and committed, you will find a beautiful picture of the First African American Professional Triathlete, Sika Henry! https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/03db8b10-02b6-4a56-8cfe-98360a13817e/Sika-Henry-race-c-USA-Triathlon.jpeg News - Sika Henry Becomes US’s First Black Female Pro Triathlete - GearJunkie https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/f8b1f2f0-6f8b-4e52-b8e0-f2455db213f6/ZbRXmgS1veHi0TQBVD_qDyBubB3bOJ_eZDLTiJcJ1oA-1638x2048.jpeg News - The First African American Female Pro Triathlete - Strava https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/d6192b14-a430-4cba-aaee-8a3e6cd7fb20/jfk50-weverton-point-photo-credit-pencarna-2-1638391862.jpeg News - Pro Triathlete Sika Henry Raced Her First Ultramarathon. Now Her Confidence Is Sky High - Runner's World https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/c83f642c-7b2e-4b32-87d3-23e96ee79426/aHR0cDovL3NhbmR5Ym95cHJvZHVjdGlvbnMuY29tL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIxLzEyL2loYS5wbmc.png News - Hard work and self belief – first African American female triathlete to get pro card Sika Henry recently became the first African American female triathlete to get her pro card. She competed in the 2019 Ironman World Championships in Kona and she focuses on the 70.3 distance of triathlon. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/393fedde-9fcb-4ed6-ae00-134299a70a4a/1200x1200bb.jpeg News - YOLO Carrie chats with Sika Henry. Sika is a triathlete, a runner, a business woman, an advocate, and has some exciting things on the horizon. They chat about her journey, transitioning into endurance sports, her push to improve diversity in the triathlon world, how she recovered from a horrific bike accident, and so much more! https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/7b28c3a1-0ec0-4165-b454-00259ffde64b/1200x1200bb.jpeg News - Speak Your Goals Into Existence Sika Henry is proof that we can speak our goals into existence. If there’s anyone who exemplifies persistence and determination, it’s Sika. After years of training, a serious bike, crash, and even a pandemic, in May 2021 Sika became the first U.S. Black Female Professional Triathlete. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/11aac952-9691-41be-a3fa-bf7fb5876992/imrs.jpeg News - Hampton becomes first HBCU to add varsity women’s triathlon team - The Washington Post https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/a46bb729-9a16-4e34-9329-ea280344c644/CleanShot+2022-01-10+at+12.15.58.png News - What Made Black History in 2021? - The New York Times https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/d2ead20f-afa0-48bc-8c8b-099b4de33fcc/brooklyn-bell-by-paul-kelly-1-1549551319.jpeg News - 15 Influential Black Cyclists You Need to Follow on Instagram Today - Bicycling Magazine https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/485ae8ec-f46a-41d6-8721-d4f35e7cf134/IMG_5191.jpeg News - GOOD AS GOLD - Endurance Magazine https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/9f115e23-9be2-4fec-9b08-22576f246424/download.png News - Sika Henry's Historic Journey To kick off Women's History Month celebrations, Sika Henry chats with Sarah True and Matt Lieto about her ambitious dreams to be the first African American female to become a pro triathlete. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/da7054b1-cb2b-46b8-938b-e1d5a33ab8d9/avatars-000747306472-2fdi23-original.jpeg News - Sika Henry Sika tells her running story, and tells a couple marathon stories, from hitting the wall to finding victory. She talks about her recent virtual 50K, and talks about becoming a Hoka One One athlete. Enjoy! https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/23b36e93-0187-4747-9b91-237b576fd7ff/image+4.png News - Professional Triathlete Sika Henry Sets Virginia State 100K Road Record Sika Henry, the first Black female professional triathlete, continued to turn heads in the endurance world when she set the 100K (62.1 miles) Virginia state record this past weekend at the Dismal Swamp 100K in Chesapeake, Virginia with a time of 8:34:20. - Women’s Running Magazine https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/ef7d199a-b20f-46d7-bf23-d1359ee6eebb/Challenge+Miami+Speedway+Bike.jpeg News - SIKA HENRY: FIRST U.S. BLACK FEMALE PROFESSIONAL TRIATHLETE Q&A - Team USA https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/7664a5cf-d96e-48b3-8802-5e7522479520/Sika_Challenge+Cancun+Bike__photo+credit+Sika+%281%29.JPG News - After a rough debut 7 1/2 years ago, Sika Henry feels better prepared for One City Marathon - Daily Press https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/8cc4fbe6-f165-4032-bf78-4cd728df137e/Ali_on_the_run.png News - PROFESSIONAL TRIATHLETE “I hit a severe low. I went through a bout of depression, actually. I felt lost, in some ways. I had this dream and this goal, and I was so focused, and then I achieved it…and then it was like I didn’t have anything.” https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/2852c53b-de87-4d87-a451-08bc235d0a69/rfc-sika-henry_orig.jpeg News - Advocacy in the Triathlon Space, Reclaiming Your Rest + Pro Cards with Sika Henry By day, she is a corporate analyst for Ferguson Enterprises that manages to do two a day workouts to train for a host of events. She is a graduate from Tufts University with her degree in economics. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/48b71770-4147-4e14-8f2d-f621e24c214f/831382-HOF_Medal_600sq-45c48.jpeg News - National Black Distance Running Hall of Fame to induct Sika Henry - Digital Journal https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/0c861f0d-b9e3-4ceb-80fe-9c9e0f9ad2e5/FYFLPodcastCoverPodBean.jpeg News - BREAKING NEW BARRIERS Sika is an IRONMAN finisher in 2019 (Kona - 11:35), and 8-time 70.3, first in 2016. Sika has a degree in Economics at Tufts University, and in May of 2021, she became the first African American Female to gain her pro card in triathlon. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/d9b0a60e-1467-4db7-9aec-62ecf0ad3e25/Sika+Henry+Pro+Announcement_photo+credit+Sika.png News - Q+A: Sika Henry On (Finally!) Racing as a Pro - Triathlete https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/40f43de3-c4a8-41bb-a021-4d355b15ab8a/https___d3t3ozftmdmh3i.cloudfront.net_production_podcast_uploaded_episode_10124644_10124644-1636569330341-c3e60a2e22bb5.jpg News - Sika Henry on Her Quest to Become the First African American Woman Pro Triathlete A serious bike crash in 2019 slowed her quest to become the first African American Woman to hold a Pro Triathlon Card, but she still managed to qualify for the Ironman World Championships in Kona later that year. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/d60006ca-f4da-492b-9b97-cf0187a4e7d4/Screenshot+2023-06-08+160311.png News - ‘I Can’t Just Quit’ - Sika Henry is the first African American woman to be recognized as a pro triathlete. But a horrible bicycle crash in 2019 nearly thwarted her dream - The New York Times https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1575662146314-ZJOV52JXBMGYP4DWONDT/Sponsored+by+HOKA.jpg News - ServiceRocket Welcomes Triathlete Sika Henry as Brand Ambassador - ServiceRocket https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/229261a0-c79a-4a79-9236-a0ec079f277a/Half+Ironman+Swim__photo+credit+Doug+Depies.jpg News - Newport News’ Sika Henry becomes first Black female triathlete to earn professional status - The Virginian Pilot https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/6fe15d26-a8d5-4eec-a8a8-be06309289f4/image.jpeg News - Amazing Americans - Sika Henry She was one of America's most exciting and charismatic young triathletes, until she suffered a near fatal accident during a race. https://www.sikahenry.com/about daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/9e98a191-d7dc-480d-808d-f225f8d3aabf/Group+5+%284%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/e0cec4b9-1257-425d-b9e6-644918f69724/Group+24.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/c48f90ed-4d04-4881-a98e-6d98e598c649/Group+6.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/9c65fbd4-9484-4a60-94b4-267de8f7523a/Group+23.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/d117f98d-c2de-4d1b-ad2c-a930d5eeae8e/Group+8+%281%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/a1a34cb1-e1d2-472f-a936-ad84fd27937d/Sika_Varlo+Race+Kit+1.jpg About - Hello and welcome! My name is Sika Henry I am a professional triathlete, corporate analyst, and lover of keeping my life active and fun. I started my athletic journey back in high school as a swimmer. As a collegiate high jumper / sprinter I became an NCAA All-American in Track and Field while earning my degree in Economics from Tufts University. Back then, I had no idea that long-distance running, cycling or swimming would become such a huge part of my life. I signed up for my first local sprint triathlon back in 2013 and thoroughly enjoyed the process of training and getting myself ready for this new event. After this race, I had two important realizations: 1. I had a great time and that I would definitely want to participate in another triathlon and explore this community more 2. There were no other black people competing alongside me. Why? It was then that I realized I had an important mission to fulfill - to create visibility for Black people in triathlons to push for diversity in the sport. This mission stuck with me throughout the years and was a large part of what brought me back to the sport after a gruesome bicycle crash in 2019 that left me hospitalized. During the 2019 Ironman 70.3 Galveston race, in order to avoid swerving into another bike, I crashed into a barrier, leaving me with significant injuries. I thought I was done for good. During this time I received incredible support from those following my journey and realized my mission was important to them and that it mattered. I had to keep going. Fast forward to 2021, I received my Pro Card and became the first U.S. Black female professional triathlete. It's been a whirlwind of activity but throughout everything, I knew this was something I needed to put my mind, body, and soul into. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/91aad6a0-ce79-4eb6-ba60-36ea99e3e57e/Group+24+%289%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/7083d523-087b-47f7-8e67-6642191821c4/Group+7.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/f77c55e3-5b3c-4bff-89f8-ab203f6eaf07/2019+IRONMAN+World+Championships_Run.jpg About - My Jouney to PRO From my very first triathlon in 2013 to pacing duties for a 100K American record attempt in January, I've shared it all. What started out as a way to simply chronicle my journey in a new sport turned into years of extraordinary experiences and surreal moments. I truly felt like I was writing chapters of my life in real-time, and I can't tell you how happy I am that I have all of these memories stored here! Even better than that, I'm grateful for all of the people I've met through this blog. Thank YOU for following along as I've shared the highest of the highs: breaking 3 hours in the marathon and crossing the finish line at the 2019 IRONMAN World Championships, to the lowest of the lows: a life altering bike crash and a global pandemic that erased a year of racing. I'm glad to be signing off on a positive note! But before I go, let me tell you how a dream, one goal, finally came true. https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/3c357461-20df-4af2-997a-ac3a000b6922/Group+10+%281%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sikahenry.com/racing daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/7664a5cf-d96e-48b3-8802-5e7522479520/Sika_Challenge+Cancun+Bike__photo+credit+Sika+%281%29.JPG Racing - 2019 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/6bc465fe-6e5d-4f44-bd04-f64f5e60f3b7/Photo-Credit-Princes-Photography-Studio-scaled.jpeg Racing - 2018 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/bf487ba7-b1a7-4047-a690-32bac5481ea4/Sika_VARLO_Indoor+1+1.png Racing - 2022 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1576530054966-K9TQXOCPJZUK8W0WDHR1/Sponsored+by+HOKA+-+square.jpg Racing - 2017 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/8086cc0b-0854-4020-b119-be2b089213b4/HOKA+American+Record+Attempt+Pacer_Photo+Cred+HOKA.jpg Racing - 2020 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1576521058684-ULQ1ZC66U80RSS5SM9EY/1U5A2316+-+copy.jpg Racing - 2016 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/dd689a62-6800-4aeb-8bd5-061c33e8f689/JFK50+Weverton+Point_photo+credit+Paul+Encarnacion_2.jpg Racing - 2015 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1575658858381-SDHYD4C5HH249KHWA5D0/Riding+down+the+Queen+K+at+Kona.jpg Racing - 2021 https://www.sikahenry.com/media daily 0.75 2023-03-31 https://www.sikahenry.com/sika-the-first-documentary daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/5deaa205893ea4117404042d/1643333826316-RXN5V8T1VXEYQJVOQ7OP/Rectangle+9+%281%29.png The First - Sika Henry